But these are things that I can overcome. ![]() And to eat red meat seldom (I typically have it once a week). The challenge for me is to eat enough fish. And 12-grain bread is my absolute favorite. It’s natural to me to eat lots of fruits and veggies. Red meat is seldom had.Īs far as eating styles go, this is something I can really get behind. Healthy fats and red wine are ok too - in moderation. In a medium saute pan over low heat, melt the butter add the onion and a pinch of salt and sweat until translucent. Fish is eaten several times a week, along with some poultry. Before modeling my own diet after it, I researched it a bit and read The Mediterranean Prescription.īasically, you eat lots of fruits, vegetables, legumes, nuts, seeds and whole grains. ![]() In a shallow dish, combine Rice Krispies, panko crumbs, salt, and cayenne pepper. The Mediterranean diet is inspired by the actual diet of folks in the Mediterranean region. Spray a baking sheet with nonstick cooking spray and set aside. In the past few months, I’ve been lax about it … Perhaps that’s to blame for the weight gain. I’m familiar with the principals of the Mediterranean diet, which I have loosely followed for several years. Then one of my cousins suggested we all try the Mediterranean diet, which is more a lifestyle or eating philosophy than diet. What happened to the days when my weight was constant? (Yes, I know the answer: age, time, kids, work, stress, rinse, repeat.) And I especially hate the constant battle with my weight. ![]() I’ve put on more weight than I am comfortable carrying around. My cousins, to whom I spoke, quickly tried to argue with compliments, a sweet gesture but the scale doesn’t lie. spread 1 ½ tablespoon of olive oil on a baking sheet, coating the surface. It erupted forward before I could self-censor myself and tuck the sentiment away. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl sprinkle over flounder. “Winter was not kind to my body this year.” Those words escaped my lips at the beach last week.
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